{"id":11640,"date":"2023-02-28T12:52:06","date_gmt":"2023-02-28T12:52:06","guid":{"rendered":"https:\/\/www.pontcymru.org\/teithiau-cerdded-a-gwirfoddoli\/"},"modified":"2023-03-22T16:08:02","modified_gmt":"2023-03-22T16:08:02","slug":"teithiau-cerdded-a-gwirfoddoli","status":"publish","type":"page","link":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/","title":{"rendered":"Teithiau Cerdded a Gwirfoddoli"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Teithiau Cerdded Cynnal a Chadw<\/h2>\n\n\n\n<p>Cliciwch ar y llun i agor y daith gerdded<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/gwybodaeth-mynediad\/cynnal-a-chadw-comins-coch\/\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"960\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Commins-Coch-walk-856x960.png\" alt=\"Taith-gerdded-Commins-Coch\" class=\"wp-image-11803\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Commins-Coch-walk-856x960.png 856w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Commins-Coch-walk-600x673.png 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Commins-Coch-walk-268x300.png 268w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Commins-Coch-walk-768x861.png 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Commins-Coch-walk.png 1136w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/a><figcaption>Teithiau cerdded ar hawliau tramwy cyhoedduso amgylch Commins Coch<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/gwybodaeth-mynediad\/cynnal-a-chadw-melinbyrhedyn\/\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"960\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Melinbyrhedyn-en-856x960.png\" alt=\"Map wedi'i dynnu \u00e2 llaw Melinbyrhedyn\" class=\"wp-image-11831\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Melinbyrhedyn-en-856x960.png 856w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Melinbyrhedyn-en-600x673.png 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Melinbyrhedyn-en-267x300.png 267w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Melinbyrhedyn-en-768x861.png 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Melinbyrhedyn-en-1370x1536.png 1370w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Melinbyrhedyn-en-1826x2048.png 1826w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/a><figcaption>Taith-Melinbyrhedyn<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Proffil<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Jenny Dingle &#8211; Arweinydd Teithiau Cerdded Cynnal a Chadw<\/h2>\n\n\n\n<p>Rydw i wedi arwain teithiau cerdded i Ddolau Dyfi dros y blynyddoedd diwethaf. Yn bennaf rydyn ni\u2019n cynnal teithiau cerdded cynnal a chadw llwybrau, yn clirio mieri, prysgwydd a changhennau sy\u2019n hongian yn isel o lwybrau cyhoeddus a llwybrau marchogaeth. Bu rhai teithiau cerdded gyda siaradwyr gwadd hefyd, sydd wedi siarad am y tir, y bobl a hanes y llefydd rydyn ni\u2019n mynd iddyn nhw, a sesiwn neu ddau ar sgiliau map i annog pobl i godi allan i ddod o hyd i&#8217;w hawliau tramwy gan ddefnyddio map.<\/p>\n\n\n\n<p>Rydw i wedi mwynhau\u2019r grwpiau sy\u2019n dod ar y teithiau cerdded hyn yn fawr iawn a rhyngom rydyn ni wedi agor milltiroedd o hawliau tramwy cyhoeddus a oedd wedi gordyfu yn flaenorol. Un o&#8217;r profiadau roddodd y mwyaf o bleser i mi oedd treulio ychydig oriau caled yn torri drwy lystyfiant i agor llwybr cyhoeddus anweledig ac amhosibl ei gerdded yn flaenorol; wrth i ni eistedd am ginio ar y diwedd, cerddodd criw heibio ar \u00f4l dod o hyd i&#8217;r llwybr yn hawdd iawn, a heb gael unrhyw drafferth yn ei gerdded.<\/p>\n\n\n\n<p>Rydw i\u2019n frwd iawn dros gadw ein hawliau tramwy hanesyddol ar agor ac annog pobl i\u2019w defnyddio. Rydw i hefyd yn poeni\u2019n fawr am sicrhau cysylltiadau da rhwng y gymuned ffermio a phobl sy\u2019n defnyddio\u2019r hawliau tramwy ar gyfer hamdden. Mae gweithio i Ddolau Dyfi wedi bod yn wych yn hyn o beth oherwydd mae\u2019r sefydliad wedi gallu cynnig helpu ffermwyr i gyflawni eu gofyniad i gadw hawliau tramwy ar agor ac mae\u2019n dda i\u2019n gr\u0175p ni wybod bod y gwaith rydyn ni\u2019n ei wneud yn cael ei groesawu gan bawb.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"766\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Jenny-Dingle.jpg\" alt=\"Jenny Dingle\" class=\"wp-image-11967\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Jenny-Dingle.jpg 744w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Jenny-Dingle-291x300.jpg 291w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Jenny-Dingle-600x618.jpg 600w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Gweithgareddau gwirfoddolwyr<\/h2>\n\n\n\n<p>Rhwng mis Ebrill 2021 a mis Chwefror 2023 cafodd 33 o ddyddiau gweithgarwch gan wir-foddolwyr eu cynnal gan Reolwr Gwirfoddolwyr Dolau Dyfi Rhodri Wigley gyda chyfartaledd o 3 o bobl ym mhob gweithgaredd.<\/p>\n\n\n\n<p>Oherwydd Covid ni ddechreuodd y gweithgareddau gwirfoddoli tan y Gwanwyn yn 2021. Unwaith iddynt ddechrau roedd y nifer oedd yn bresennol yn amrywio rhwng 1 ac 8. Roedd gr\u0175p craidd o wirfoddolwyr ymroddedig yn mynychu\u2019n rheolaidd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The work of the volunteers has been inspirational and included: <\/h3>\n\n\n\n<div class=\"tb-image-slider\" data-toolset-blocks-image-slider=\"7e692d5d5fcc3b848125bbb942a70702\"><div class=\"tb-image-slider--carousel tb-image-slider--crop glide\" data-glide-number-slides=\"3\"><div class=\"glide__arrows\" data-glide-el=\"controls\"><button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"<\"><span class=\"tb-slider-left-arrow\"><\/span><\/button><button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\"><span class=\"tb-slider-right-arrow\"><\/span><\/button><\/div><div class=\"glide__track\" data-glide-el=\"track\"><ul class=\"glide__slides\"><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project.jpg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"1920\" height=\"1440\" loading=\"lazy\" class=\"wp-image-11622\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project.jpg\" alt=\"Volunteers installing a river gate Dolau Dyfi project\" data-id=\"11622\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project.jpg 1920w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project-600x450.jpg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project-300x225.jpg 300w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project-960x720.jpg 960w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project-768x576.jpg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-installing-a-river-gate-Dolau-Dyfi-project-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/li><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate.jpg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"1920\" height=\"1440\" loading=\"lazy\" class=\"wp-image-11624\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate.jpg\" alt=\"Volunteer created river gate\" data-id=\"11624\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate.jpg 1920w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate-600x450.jpg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate-300x225.jpg 300w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate-960x720.jpg 960w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate-768x576.jpg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteer-created-river-gate-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/li><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2.jpg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"1920\" height=\"1440\" loading=\"lazy\" class=\"wp-image-11626\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2.jpg\" alt=\"Volunteers working on access work for Dolau Dyfi project\" data-id=\"11626\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2.jpg 1920w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2-600x450.jpg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2-300x225.jpg 300w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2-960x720.jpg 960w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2-768x576.jpg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-access-work-for-Dolau-Dyfi-project-2-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/li><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project.jpeg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"2000\" height=\"1500\" loading=\"lazy\" class=\"wp-image-11629\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project.jpeg\" alt=\"Volunteers working on Dolau Dyfi project\" data-id=\"11629\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project.jpeg 2000w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project-600x450.jpeg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project-300x225.jpeg 300w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project-960x720.jpeg 960w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project-768x576.jpeg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-Dolau-Dyfi-project-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/li><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi.jpeg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"2000\" height=\"1500\" loading=\"lazy\" class=\"wp-image-11631\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi.jpeg\" alt=\"Volunteers hedgelaying on Dolau Dyfi\" data-id=\"11631\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi.jpeg 2000w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi-600x450.jpeg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi-300x225.jpeg 300w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi-960x720.jpeg 960w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi-768x576.jpeg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-hedgelaying-on-Dolau-Dyfi-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/li><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying.jpeg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"2000\" height=\"1500\" loading=\"lazy\" class=\"wp-image-11633\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying.jpeg\" alt=\"Dolau Dyfi volunteers working on hedge laying\" data-id=\"11633\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying.jpeg 2000w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying-600x450.jpeg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying-300x225.jpeg 300w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying-960x720.jpeg 960w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying-768x576.jpeg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Dolau-Dyfi-volunteers-working-on-hedge-laying-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/a><\/li><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo.jpeg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"1600\" height=\"1200\" loading=\"lazy\" class=\"wp-image-11635\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo.jpeg\" alt=\"Hedge layed in 2022 second photo\" data-id=\"11635\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo.jpeg 1600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo-600x450.jpeg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo-300x225.jpeg 300w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo-960x720.jpeg 960w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo-768x576.jpeg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Hedge-layed-in-2022-second-photo-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/li><li class=\"glide__slide\"><a href=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-Dolau-Dyfi.jpeg\" data-lightbox=\"6230ffe8-8de7-4163-b08b-78d61387ef1d\"><img decoding=\"async\" width=\"720\" height=\"960\" loading=\"lazy\" class=\"wp-image-11637\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-Dolau-Dyfi.jpeg\" alt=\"Volunteers Dolau Dyfi\" data-id=\"11637\" tabindex=\"0\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-Dolau-Dyfi.jpeg 720w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-Dolau-Dyfi-600x800.jpeg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-Dolau-Dyfi-225x300.jpeg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>clirio llwybrau troed sydd wedi gordyfu\u2019n arw,<\/li><li>codi waliau cerrig,<\/li><li>clirio rhedyn a phrysgwydd,<\/li><li>plygu gwrychoedd <\/li><li>ac  adeiladu a gosod gi\u00e2t afon. <\/li><\/ul>\n\n\n\n<p>Digwyddodd rhywfaint o&#8217;r gweithgarwch ar ffermydd neu lwybrau mynediad yr oedd y prosiect yn gweithio arnynt; gwnaed gwaith arall ar safleoedd newydd fel mynwent neu ar ffermydd lleol lle&#8217;r oedd cyfleoedd ar gael i ddysgu sgiliau newydd.<\/p>\n\n\n\n<p>Gobeithio bod y cyfleoedd a ddarparwyd gan y prosiect wedi helpu\u2019r gwirfoddolwyr i ddatblygu sgiliau yn ogystal \u00e2 mwynhau ac elwa o\u2019r gweithgareddau anffurfiol, cyfei<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Proffil<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Rhodri Wigley \u2013 Rheolwr Gwirfoddolwyr Dolau Dyfi<\/h2>\n\n\n\n<p>Rydw i wedi bod yn rheoli\u2019r rhaglen gwirfoddolwyr ers mis Ebrill, ac yn ystod y ddwy flynedd ddiwethaf, rydyn ni wedi ailadeiladu llawer o fetrau o waliau cerrig, plygu gwrychoedd, agor llawer o lwybrau troed wedi gordyfu, adeiladu llifddorau a chlirio coed mewn mynwent er budd planhigion is a blodau.<\/p>\n\n\n\n<p>Rydw i wedi mwynhau gweithio gyda\u2019r gwirfoddolwyr yn fawr a dod i adnabod pobl newydd yn ogystal \u00e2 cheisio trosglwyddo fy ngwybodaeth am y sgiliau gwledig amrywiol iddyn nhw. <\/p>\n\n\n\n<p>Mae\u2019r adborth gan y gwirfoddolwyr wedi bod yn gadarnhaol iawn, gyda llawer yn dweud bod y gwaith o fudd i\u2019w lles meddyliol yn ogystal \u00e2\u2019u lles corfforol. <\/p>\n\n\n\n<p>Roedd y perchnogion tir bob amser yn ddiolchgar iawn am y gwaith a gwblhawyd ar eu tir.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Rhodri-for-profile-720x960.jpeg\" alt=\"\" class=\"wp-image-11683\" width=\"720\" height=\"960\" srcset=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Rhodri-for-profile-720x960.jpeg 720w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Rhodri-for-profile-600x800.jpeg 600w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Rhodri-for-profile-225x300.jpeg 225w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Rhodri-for-profile-768x1024.jpeg 768w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Rhodri-for-profile-1152x1536.jpeg 1152w, https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/03\/Rhodri-for-profile.jpeg 1500w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>Rhodri Wigley<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.pontcymru.org\/cy\/prosiectau-2\/prosiect-dolau-dyfi\/\">Dychwelyd i gartref y prosiect<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teithiau Cerdded Cynnal a Chadw Cliciwch ar y llun i agor y daith gerdded Proffil Jenny Dingle &#8211; Arweinydd Teithiau Cerdded Cynnal a Chadw Rydw i wedi arwain teithiau cerdded i Ddolau Dyfi dros y blynyddoedd diwethaf. Yn bennaf rydyn ni\u2019n cynnal teithiau cerdded cynnal a chadw llwybrau, yn clirio mieri, prysgwydd a changhennau sy\u2019n hongian yn isel o lwybrau cyhoeddus a llwybrau marchogaeth. Bu &hellip; <a href=\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Teithiau Cerdded a Gwirfoddoli<\/span> <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":204,"featured_media":11615,"parent":11647,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/no-margins-wfi.php","meta":{"footnotes":""},"class_list":["post-11640","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teithiau Cerdded a Gwirfoddoli | PONT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teithiau Cerdded a Gwirfoddoli | PONT\" \/>\n<meta property=\"og:description\" content=\"Teithiau Cerdded Cynnal a Chadw Cliciwch ar y llun i agor y daith gerdded Proffil Jenny Dingle &#8211; Arweinydd Teithiau Cerdded Cynnal a Chadw Rydw i wedi arwain teithiau cerdded i Ddolau Dyfi dros y blynyddoedd diwethaf. Yn bennaf rydyn ni\u2019n cynnal teithiau cerdded cynnal a chadw llwybrau, yn clirio mieri, prysgwydd a changhennau sy\u2019n hongian yn isel o lwybrau cyhoeddus a llwybrau marchogaeth. Bu &hellip; Continue reading Teithiau Cerdded a Gwirfoddoli &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/\" \/>\n<meta property=\"og:site_name\" content=\"PONT\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T16:08:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@pontcymru\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/\",\"url\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/\",\"name\":\"Teithiau Cerdded a Gwirfoddoli | PONT\",\"isPartOf\":{\"@id\":\"https:\/\/www.pontcymru.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg\",\"datePublished\":\"2023-02-28T12:52:06+00:00\",\"dateModified\":\"2023-03-22T16:08:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#primaryimage\",\"url\":\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg\",\"contentUrl\":\"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg\",\"width\":1920,\"height\":1440,\"caption\":\"Volunteers working on stone walls the Dolau Dyfi project\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pontcymru.org\/cy\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prosiectau\",\"item\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prosiect Dolau Dyfi\",\"item\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Iechyd a Lles\",\"item\":\"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Teithiau Cerdded a Gwirfoddoli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pontcymru.org\/#website\",\"url\":\"https:\/\/www.pontcymru.org\/\",\"name\":\"PONT\",\"description\":\"Adeiladu pontydd, helpu natur, gwella tirweddau\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pontcymru.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teithiau Cerdded a Gwirfoddoli | PONT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/","og_locale":"cy_GB","og_type":"article","og_title":"Teithiau Cerdded a Gwirfoddoli | PONT","og_description":"Teithiau Cerdded Cynnal a Chadw Cliciwch ar y llun i agor y daith gerdded Proffil Jenny Dingle &#8211; Arweinydd Teithiau Cerdded Cynnal a Chadw Rydw i wedi arwain teithiau cerdded i Ddolau Dyfi dros y blynyddoedd diwethaf. Yn bennaf rydyn ni\u2019n cynnal teithiau cerdded cynnal a chadw llwybrau, yn clirio mieri, prysgwydd a changhennau sy\u2019n hongian yn isel o lwybrau cyhoeddus a llwybrau marchogaeth. Bu &hellip; Continue reading Teithiau Cerdded a Gwirfoddoli &raquo;","og_url":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/","og_site_name":"PONT","article_modified_time":"2023-03-22T16:08:02+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@pontcymru","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/","url":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/","name":"Teithiau Cerdded a Gwirfoddoli | PONT","isPartOf":{"@id":"https:\/\/www.pontcymru.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#primaryimage"},"image":{"@id":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg","datePublished":"2023-02-28T12:52:06+00:00","dateModified":"2023-03-22T16:08:02+00:00","breadcrumb":{"@id":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#breadcrumb"},"inLanguage":"cy-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/"]}]},{"@type":"ImageObject","inLanguage":"cy-GB","@id":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#primaryimage","url":"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg","contentUrl":"https:\/\/www.pontcymru.org\/wp-content\/uploads\/2023\/02\/Volunteers-working-on-stone-walls-the-Dolau-Dyfi-project-e1679501371145.jpg","width":1920,"height":1440,"caption":"Volunteers working on stone walls the Dolau Dyfi project"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/teithiau-cerdded-a-gwirfoddoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pontcymru.org\/cy\/"},{"@type":"ListItem","position":2,"name":"Prosiectau","item":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/"},{"@type":"ListItem","position":3,"name":"Prosiect Dolau Dyfi","item":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/"},{"@type":"ListItem","position":4,"name":"Iechyd a Lles","item":"https:\/\/www.pontcymru.org\/cy\/prosiectau\/prosiect-dolau-dyfi\/iechyd-a-lles\/"},{"@type":"ListItem","position":5,"name":"Teithiau Cerdded a Gwirfoddoli"}]},{"@type":"WebSite","@id":"https:\/\/www.pontcymru.org\/#website","url":"https:\/\/www.pontcymru.org\/","name":"PONT","description":"Adeiladu pontydd, helpu natur, gwella tirweddau","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pontcymru.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cy-GB"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/pages\/11640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/comments?post=11640"}],"version-history":[{"count":16,"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/pages\/11640\/revisions"}],"predecessor-version":[{"id":11993,"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/pages\/11640\/revisions\/11993"}],"up":[{"embeddable":true,"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/pages\/11647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/media\/11615"}],"wp:attachment":[{"href":"https:\/\/www.pontcymru.org\/cy\/wp-json\/wp\/v2\/media?parent=11640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}