{"id":10298,"date":"2020-06-02T15:07:37","date_gmt":"2020-06-02T14:07:37","guid":{"rendered":"https:\/\/www.pontcymru.org\/dolau-dyfi\/wellbeing-activities\/"},"modified":"2020-08-14T17:15:32","modified_gmt":"2020-08-14T16:15:32","slug":"wellbeing-activities","status":"publish","type":"page","link":"https:\/\/www.pontcymru.org\/cy\/dolau-dyfi\/wellbeing-activities\/","title":{"rendered":"Gweithgareddau Lles Teuluoedd"},"content":{"rendered":"

Fel rhan o brosiect Dolau Dyfi, rydyn ni wedi creu rhai gweithgareddau i\u2019n helpu i ddarganfod ardal Dolau Dyfi a mwynhau\u2019r awyr agored ar yr un pryd!<\/p>\n

Cwblhewch y gweithgareddau gan ddefnyddio\u2019r cyfarwyddiadau a\u2019u hanfon gyda\u2019ch lluniau at ein Swyddog Prosiect.<\/p>\n\n\n

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Upcoming Online Events – Dance and Meadow Art<\/h2>\n \n

Join us for some wonderful online events taking place as part of the Dolau Dyfi Project! <\/p>\n\n\n\n

\"ann<\/figure>\n\n\n\n

Online dance session by Cai Tomos<\/a>, dance artist and art psychotherapist.\u00a0<\/p>\n\n\n\n

Monday, 22 March 2021 at 13:00<\/p>\n\n\n\n

An adult session that focuses on movement, breathing and contact by exploring structured and free movement to music. The session brings people together to explore and maintain contact with the body and through the body with the support of others. These sessions are for people with little experience of improvised movement and dancing skills. This session is suitable for those who are limited in their ability to move, have problems with pain, or recover from a stroke. It also suits more active people. To book please contact rose@housemartinmedia.com. Spaces limited to 10 people<\/p>\n\n\n\n

Sesiwn i oedolion sy’n canolbwyntio ar symud, anadlu a chysylltiad trwy archwilio symudiadau strwythuredig a rhydd i gerddoriaeth.
Mae\u2019r sesiwn yn dod \u00e2 phobl ynghyd i archwilio a meithrin cysylltiad \u00e2’r corff a thrwy\u2019r corff gyda chefnogaeth pobl eraill.
Mae’r sesiynau hyn ar gyfer pobl heb lawer o brofiad o sgiliau symud a dawnsio byrfyfyr.
Mae’r sesiwn hon yn addas i’r rhai sy’n gyfyngedig yn eu gallu i symud, sydd \u00e2 phroblemau gyda phoen, neu’n gwella ar \u00f4l cael str\u00f4c. Mae hefyd yn addas i bobl mwy egn\u00efol.<\/p>\n\n\n\n

Inspired by Meadows – an online talk by Wildlife Artist Ann Thomas<\/strong><\/p>\n\n\n\n

Tuesday, 23 March 2021 at 19:00 UTC<\/p>\n\n\n\n

As long as I can remember, I have enjoyed walking and drawing nature outdoors. My favourite haunts in my native Dolgellau area are the flower rich hay meadows which lie within walking distance of the town. I often sit for hours sketching flowers and visiting insects whilst at the same time having a quick look through binoculars in an attempt to identify passing birds and butterflies.My habit of sketching in the field have resulted in the opportunity to illustrate a flower book for a World Heritage Centre in the Vega Archipelago, Norway, sharing art tips with the islanders and a Bala exhibition of work linking the Great Hungarian Plain and Wales.The \u2018zoom’ presentation gives me the opportunity to share with you the way in which hay meadow field sketches have resulted in watercolour paintings, linoleum prints and stitch projects. An Aberystwyth 1974 Zoology degree, a long time ago, gives me some understanding of habitats and I will share what I have learnt about some flowers. A printmaking course in Upper New York State, USA gave me more confidence in my artwork and an understanding of the way in which I could use my field drawings.To conclude, the presentation will provide the opportunity to chat, see examples of work including the Vega book and adventures I’ve enjoyed whilst sketching in the field.To receive the joining link, please contact rose@housemartinmedia.com<\/p>\n\n\n\n

Ysbrydolwyd gan ddolau – sgwrs ar lein yng nghwmni yr artist bywyd gwyllt, Ann Thomas.Hyd yn oed fel plentyn, \u2018rwy\u2019n cofio bod wrth fy modd yn crwydro a manteisio ar bob cyfle i gofnodi byd natur gyda phapur a phensil yn y maes. Fy holl lefydd yw\u2019r caeau gwair traddodiadol o fewn pellter cerdded i\u2019m cartref yn Nolgellau. Yn aml byddaf yn eistedd am oriau yn creu brasluniau o flodau a phryfetach ac ar yr un pryd ceisio adnabod, drwy sbienddrych, adar a gl\u00f6ynod byw chwim a ddaw heibio.Mae\u2019r arferiad o gofnodi yn y maes wedi ysgogi\u2019r cyfle i ysgrifennu ac arlunio llyfr blodau i Ganolfan Treftadaeth ein Byd, Ynysoedd Vega, Norwy, rhannu gwybodaeth celf gain gyda\u2019r ynyswyr a chysylltu Cymru \u00e2 gwastadedd mawr Hwngari mewn arddangosfa yn y Bala.Mae\u2019r cyflwyniad \u2018zoom\u2019 yn gyfle i mi rannu \u00e2 chwi wybodaeth am greu peintiadau dyfrliw, printiau leino a gwaith pwytho wedi seilio ar fy mrasluniau. Graddiais o Brifysgol Aberystwyth mewn Swoleg yn 1974 ac felly mae gennyf beth wybodaeth am gynefin a phlanigion y gallaf rannu \u00e2 chwi. Cefais fwy o hyder yn fy ngwaith celf drwy ddilyn cwrs argraffu dwy flynedd yn Nhalaith Efrog Newydd a deall ar yr un pryd sut i ddefnyddio fy mrasluniau maes.I gloi, bydd y cyflwyniad yn gyfle i sgwrsio, gweld enghreifftiau o\u2019m gwaith celf, Llyfr Vega a\u2019r anturiaethau i mi fwynhau tra\u2019n arlunio yn y maes.To receive the joining link, please contact rose@housemartinmedia.com<\/p>\n\n <\/div>\n \n \n

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Dolau Dyfi Walking Guide 4: Talybont Woods<\/h2>\n \n

This walk starts from Talybont on the \u2018Borth to Devil\u2019s Bridge\u2019 trail, joins the \u2018Wales Coast Path\u2019 and then loops back to Talybont through the woods. If using the bus, the walk is a bit more straightforward and less strenuous if you start at Talybont and finish in Taliesin (there are regular buses between the villages).<\/p>\n\n <\/div>\n \n \n

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Dolau Dyfi Canllaw Cerdded 3: Dolen Cefn Erglodd<\/h2>\n \n

Taith gerdded ddiddorol i fyny ac ar hyd y bryn i\u2019r De o\u2019r A487. Mae dringfa serth drwy goetir derw ar y dechrau ac wedyn rhiw serth i lawr yn \u00f4l. Ar \u00f4l cyrraedd ymyl yr esgair, mae\u2019r llwybr yn fwy gwastad ac agored gyda golygfeydd eang dros Dalybont, Taliesin ac aber afon Dyfi.<\/p>\n\n <\/div>\n<\/div>\n

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Dolau Dyfi Canllaw Cerdded 2: BORTH, DOLEN LERI<\/h2>\n \n

Taith gerdded bleserus, fflat a hawdd ei dilyn gyda golygfeydd gwefreiddiol dros aber afon \nDyfi a\u2019r m\u00f4r.<\/p>\n\n <\/div>\n \n \n

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Dolau Dyfi Canllaw Cerdded 1; Bedd Taliesin<\/h2>\n \n <\/div>\n \n \n
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Arolwg Pryfed Peillio<\/h2>\n

Gallwch gynnal yr arolwg yn eich gardd, ar eich fferm neu pan rydych yn mynd allan am dro yn ddyddiol. <\/p>\n

Dylech ddewis diwrnod cynnes, heulog os yn bosib, unrhyw bryd rhwng mis Ebrill a mis Awst. Lawrlwythwch daflen yr arolwg a llenwi\u2019r manylion. <\/p>\n

Wedyn dewiswch ddarn o laswelltir, gwrych neu ymyl glaswellt gyda blodau a dewis un math o flodyn h.y. blodyn menyn, ysgall, llygad y dydd a chyfrif faint o bryfed sy\u2019n ymweld \u00e2\u2019r blodau mewn cyfnod o 5 munud wedi\u2019i amseru. <\/p>\n

Ceisiwch gyfrif y pryfed yn \u00f4l math e.e. gwenyn, gl\u00f6ynnod byw, chwilod ac ati. Gallwch lawrlwytho taflen adnabod<\/a> o\u2019r wefan ganlynol.<\/p>\n

Tynnwch luniau o\u2019r blodau a\u2019r pryfed gyda\u2019ch ff\u00f4n, eich tabled neu eich camera os gwelwch yn dda.<\/p>\n

Os gallwch chi sganio neu dynnu llun eich taflenni wedi\u2019u llenwi, anfonwch nhw gyda\u2019ch lluniau i Swyddfa Prosiect Dolau Dyfi os gwelwch yn dda Richard.jones@pontcymru.org<\/a><\/p>\n\n <\/div>\n<\/div>\n

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Arolwg Adnabod Blodau Gwyllt<\/h2>\n

Gallwch gynnal yr arolwg yn eich gardd, ar eich fferm neu pan rydych yn mynd allan am dro yn ddyddiol. <\/p>\n

Gallwch wneud hyn ar unrhyw amser rhwng mis Ebrill a mis Medi tra bydd gwahanol flodau yn eu blodau. <\/p>\n

Y cyfan sydd raid i chi ei wneud yw lawrlwytho taflen yr arolwg a chwilio am y blodau. Dywedwch wrthym ble welsoch chi\u2019r blodyn i ddechrau drwy ysgrifennu cod y cynefin yn y bocs nesaf at y blodyn. <\/p>\n

Tynnwch luniau o\u2019r blodau gyda\u2019ch ff\u00f4n, eich tabled neu eich camera os gwelwch yn dda.
\nOs gallwch chi sganio neu dynnu llun eich taflenni wedi\u2019u llenwi, anfonwch nhw gyda\u2019ch lluniau i Swyddfa Prosiect Dolau Dyfi os gwelwch yn dda Richard.jones@pontcymru.org<\/a><\/p>\n\n <\/div>\n \n\n\t\n\t\n\t\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Fel rhan o brosiect Dolau Dyfi, rydyn ni wedi creu rhai gweithgareddau i\u2019n helpu i ddarganfod ardal Dolau Dyfi a mwynhau\u2019r awyr agored ar yr un pryd! Cwblhewch y gweithgareddau gan ddefnyddio\u2019r cyfarwyddiadau a\u2019u hanfon gyda\u2019ch lluniau at ein Swyddog Prosiect.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":10525,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-10298","page","type-page","status-publish","hentry"],"yoast_head":"\nGweithgareddau Lles Teuluoedd | PONT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pontcymru.org\/cy\/dolau-dyfi\/wellbeing-activities\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gweithgareddau Lles Teuluoedd | PONT\" \/>\n<meta property=\"og:description\" content=\"Fel rhan o brosiect Dolau Dyfi, rydyn ni wedi creu rhai gweithgareddau i\u2019n helpu i ddarganfod ardal Dolau Dyfi a mwynhau\u2019r awyr agored ar yr un pryd! 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